Healthy Kitchen 101 - The Heart of the Home Beats in the Kitchen

We've also included a savory blend of avocado puree. Avocados are full of good, heart-healthy fats that reduce unfavorable cholesterol levels. Paired with fish, it not only creates a nutrition-packed duo but also brings an appreciated, mild flavor that cuts through the bold acidity of the fish.The post Healthy Ceviche Recipe appeared first on Healthy Kitchen 101.

Everyday utility knives, like one in your pocket or in a hunting kit, need to be a bit more rugged than your typical chef’s knife. To keep the blade from being easily damaged, these knives usually have a bevel of 22 to 30 degrees. That means your fixed-angle pull-through kitchen sharpener won’t work for your pocket knife. Other techniques, though, can still be used.The post How to Sharpen a Pocket Knife: Pro Tips appeared first on Healthy Kitchen 101.

Knife blocks host hidden yeast, mold, and dust that can make you ill without even knowing why. That’s why you should learn how to clean a knife block properly.The post How to Clean a Knife Block: Complete Guide, Tips, and FAQ appeared first on Healthy Kitchen 101.

This simple cucumber salad lives up to its name. Only three straightforward ingredients and some basic dressing seasoning are required to make this light, incredibly refreshing and healthy salad.The post Simple Cucumber Salad Recipe appeared first on Healthy Kitchen 101.

Summer is coming and watermelon is going to be everywhere! This watermelon smoothie recipe is just what you need for a quick, nutritious and wonderfully refreshing drink that will cool down the thirst on hot summer days.The post Healthy Watermelon Smoothie Recipe appeared first on Healthy Kitchen 101.

Cookware with PTFE-based coating will also rapidly lose its non-stick properties when scratched by metal utensils with sharp edges or abrasive scouring pads. Typically, the nonstick surface should not chip or erode under normal household use. But things can go wrong and if it flakes off, it may get into the food and be accidentally ingested. Accidental ingestion of a small amount of the flakes in no way causes toxicity, since they will likely pass through the digestive tract without causing potential harm.The post The 4 Best Nonstick Cookware Sets in 2020 – Buyer’s Guide & Reviews appeared first on Healthy Kitchen 101.

Honestly, I am jealous of people who live in tropical countries: they get to have fresh, ripe tropical fruits all the time and at a cheap price. At the same time, I’m thankful for the next best thing they leave us with— tropical smoothies. They’re summer in a glass, and so flavorful that our team can never have enough.The post Tropical Smoothie Recipe appeared first on Healthy Kitchen 101.

If you enjoy tacos, you should definitely have a taco salad recipe on hand! It’s a salad, but it’s fulfilling. It’s got all flavors of a taco, but less messy and more convenient. Above all, it’s delicious and healthy.The post Taco Salad Recipe appeared first on Healthy Kitchen 101.

This healthy Thai mango salad recipe is one of our easiest recipes here on Healthy Kitchen 101. It takes the least time and effort, yet produces a delicious, beautiful, and vibrant salad that will let you feast with your eyes as well as your tastebuds.The post Healthy Thai Mango Salad Recipe appeared first on Healthy Kitchen 101.

Pico de gallo, a recipe of a side dish with just five ingredients. I repeat, five ingredients only to bring out the Italian cuisine. That’s a sign of an easy side dish to cook against the clock for hungry people at gatherings.The post Pico de Gallo Recipe appeared first on Healthy Kitchen 101.

With so many types of knife sharpeners on the market today, it can be hard to decide which is best for you. Today we’ll examine rod-shaped sharpening and honing tools and explain how to sharpen a knife with a rod. These tools get called by various names (such as honing steel, honing rod, or sharpening...Read MoreThe post How to Sharpen a Knife with a Rod appeared first on Healthy Kitchen 101.

This is a classic strawberry smoothie recipe that calls for only four ingredients and takes you only 10 minutes to make! It's a refreshing and rejuvenating summer drink that bursts with flavor.The post Strawberry Smoothie Recipe appeared first on Healthy Kitchen 101.

And you're going to love it. Making calzone from scratch is gratifying and personal. You’ll be able to customize all the ingredients, including the crust. For instance, you can infuse the dough with garlic and herbs before baking.The post Calzone Recipe appeared first on Healthy Kitchen 101.

Leafy greens are rich in vitamins A, B, C, E, K, and other antioxidants. They also contain a lot of important minerals such as iron, magnesium, potassium and calcium. Learn the magic green juice recipes to improve your skin, your health, and decrease risks of cancer.The post Top 10 Best Green Juice Recipes appeared first on Healthy Kitchen 101.

Combining fruit juices is the next best thing to eating whole fruits. And with so many different fruits available, the possibilities are endless. This orange pineapple juice recipe is another one to add to the list. It’s energy-boosting while delivering essential nutrients to increase collagen, vitamin C, and blood glucose. It’s not just a party...Read MoreThe post Orange Pineapple Juice Recipe appeared first on Healthy Kitchen 101.

Most stainless steel cookware is oven-proof and can be compatible with almost all types of cooktop. Your stainless steel pots can go directly from the induction cooktop to the oven. While metal utensils can make superficial scratches to the stainless steel surface, they’re not ones that affect the ability or safety of your cookware. A decent stainless steel cookware set should be exceptionally durable, lasting for years and years if properly maintained.The post The 4 Best Stainless Steel Cookware Sets in 2020 appeared first on Healthy Kitchen 101.

But we can't discuss carrots without mentioning eye health. Beta carotene, a type of vitamin A, is also present in carrot juice. It helps to ward off disorders like cataracts and blindness. So you'd have to drink it to see the benefits!The post Carrot Apple Juice appeared first on Healthy Kitchen 101.

The evoked sense of creamy meets smooth creates a remarkable pairing. And because mashed potatoes are mellow on the palate, they accompany the crunchy casserole with a pleasantly fluid texture. Sweet potato mash, or fries, also pair well with this casserole.The post Green Beans Recipe appeared first on Healthy Kitchen 101.

Tired of pasta? This tuna noodle casserole recipe may be just the thing you need. It has soft egg noodles, tender peas, and umami tuna, all coated with the good ol’ cream of mushroom soup. And in this recipe, we’re making everything from scratch— no preservatives, tons more flavor!The post Tuna Noodle Casserole Recipe appeared first on Healthy Kitchen 101.

Sometimes, the thought of cleaning your 4-parts juicer afterward can really be discouraging. The good news is, you don't need a juicer to make watermelon juice. Cut the water into cubes, place them in the cheesecloth, and use your hand to squeeze the juice out. Easy, and hassle-free.The post Watermelon Juice Recipe appeared first on Healthy Kitchen 101.

Learning how to clean grill grates correctly not only prolongs the grill’s overall lifespan and performance but also ensures safety and fun for everyone involved. For such reasons, one ought to keep his grill spotless, especially the grates where the food directly cooks.The post How to Clean Grill Grates appeared first on Healthy Kitchen 101.

100% pure orange juice contains no added sugars. Still, you can appreciate its natural sweetness because a cup contains 21 grams of sugar (almost two tablespoons!) But they're 'good' sugars; nutrient-rich with vitamins and antioxidants.The post Top 10 Orange Juice Recipes appeared first on Healthy Kitchen 101.

The weather’s getting warmer, and you know what that means: it’s BBQ time. Before hitting the road and hosting an outdoor cook fest, you’d want to find a portable grill with enough firepower. Follow us as we pick and review the best portable gas grills for your camping trip.The post Best Portable Gas Grills in 2020 appeared first on Healthy Kitchen 101.

The ability to cook great BBQ is hardly the sole factor that distinguishes a competent griller from a true pitmaster. While such a criterion holds true and popular to date, rather, it’s the knowledge on how to clean a gas grill that makes all the difference in the world.The post How to Clean a Gas Grill: A Guide to Keep Things Spotless appeared first on Healthy Kitchen 101.

It’s advisable to always keep knives sharp, and the best manual knife sharpener delivers just that. While traditional sharpeners aren’t the fastest or the most convenient, they work fine on their own and offer the user a great sense of control over the final result.The post Best Manual Knife Sharpeners in 2020 – Buyer’s Guide & Products Review appeared first on Healthy Kitchen 101.