Why You Shouldn’t Work Out on an Empty Stomach
by Patrick Allen on Vitals, shared by Jordan Calhoun from Lifehacker on (#2EY36)
If you've ever tried to hit the gym after a heavy meal, you probably know that it doesn't feel great and you probably wish you'd just skipped the pre-workout snack. But that doesn't mean you should workout on a totally empty stomach. Here's why you're probably better off fueling up before you go for a run or crank out...