Petrified of public speaking? Let your body do the talking

The prospect of speaking in public can send people in to a tailspin of anxiety. But a simple change in posture can help

Most people at some point in their careers will present, pitch, be on camera or give a speech. Public speaking is a skill that cannot be overlooked- investor Warren Buffett believes it raises your value by 50%.

Still, public speaking is nerve-racking and people turn down numerous opportunities because of the fear of it. Like physical training, public speaking requires attention and practice. But speaking opportunities do not come every day, so where do you start? The answer is in the body.