What to Eat Before and After a Strength-Training Workout
by Stephanie Lee on Vitals, shared by Joel Cunningham from Lifehacker on (#30R7F)
If you lift weights, you've got to fuel your body-but no matter what you choose to eat, chances are somebody at your gym will tell you your choice of snack is the wrong one. So what is the right" thing to eat when working out? And does it really matter when you eat it?