Are you self-compassionate? Personality quiz | Ben Ambridge
by Ben Ambridge from on (#33RNJ)
Take our quiz to see how highly you score on self-compassion
Compassion is generally thought of as something that we show (or don't show) to others. But recently psychologists have become increasingly interested in self-compassion. Do you go easy on yourself, or beat yourself up over the slightest slip-up? To find out, rate your agreement with the following statements on a scale from 1 (strongly disagree) to 5 (strongly agree), then add up these numbers to find your total self-compassion score.
(a) I accept that I can't be perfect in everything I do (self kindness).
(b) We all make mistakes sometimes (common humanity).
(c) I don't dwell overly on my failures (mindfulness).