What do your sleeping patterns say about you? – quiz

If you have trouble sleeping, don't think you're a special case

We spend a third of our lives either asleep or trying to sleep; for most of us, that's more time than we spend on any other activity, including going to work. Yet we hardly ever talk about - or even think about - our sleep. Unless, that is, it becomes a problem. So, what does your sleep say about you? To find out, score the following statements where 1 = not at all; 2 = once a week; 3 = twice a week; 4 = three or more times a week.

In the last month have you had sleep trouble because of"
(a) taking more than half an hour to get to sleep
(b) waking up in the middle of the night, or too early in the morning
(c) not feeling well rested when you wake up
(d) feeling tired throughout the day