Ten minutes of exercise a day improves memory

Researchers have shown that the brain's ability to store memories improves after a short burst of exercise

Just 10 minutes of light physical activity is enough to boost brain connectivity and help the brain to distinguish between similar memories, a new study suggests.

Scientists at the University of California studying brain activity found connectivity between parts of the brain responsible for memory formation and storage increased after a brief interval of light exercise - such as 10 minutes of slow walking, yoga or tai chi.