How to Run in the Dark
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#47HF8)
The worst part about morning runs in the winter isn't the cold (we know how to dress for that), but the dark. Even after the solstice, sunrise is still fairly late in the morning, and there are precious few minutes of light in the evenings as well. How do you run outdoors safely?