How to Track Your Weight Loss Without Obsessing Over Numbers
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#48JSQ)
If you trying to change your body weight, sometimes you need to step on a scale to see how things are going. But it gets dispiriting to judge yourself first thing in the morning, celebrating if you lost a pound or feeling like you've been doing everything wrong if you gained one.