If You're Tracking Calories, Log Dinner First
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#49KEH)
Tracking what you eat is a lot like budgeting: you have a certain amount of calories or nutrients to "spend" throughout the day. Planning is key, which can be a little nerve-wracking: what if I spent too many calories on breakfast? Will I be hungry at dinner?