How to Measure Progress in the Gym When It Seems Like You've Plateaued
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4FGP9)
You want to be fast. You want to be strong. But day after day, you go to the gym and feel weak and slow and it seems like nothing changes. (Did I say you? I also mean me.) Here are some strategies to stick to your plan and be sure that it's working even when you aren't seeing immediate shifts in your performance or"