Article 4G4A3 How to Change Bad Habits, With James Clear

How to Change Bad Habits, With James Clear

by
Melissa Kirsch
from Lifehacker on (#4G4A3)
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You hear a lot of things about how to change habits-it's going to take you 21 days! You are going to have to make small changes before you can make big changes! Reward yourself! Deny yourself! Grit your teeth! Just do it!

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