Yes, It's OK to Run Every Day
by Beth Skwarecki from Lifehacker on (#4GMH2)
Rest days are important, but how much do they matter for running? Beginner programs like a Couch to 5K often start you off with three days of running per week, advising you to take it easy on the others. But once you've gotten past that beginner stage, you might start wondering if it's okay to run more days a...