Article 4GWQP How Japanese Forest Bathing Can Save Your Life

How Japanese Forest Bathing Can Save Your Life

by
Nick Douglas
from Lifehacker on (#4GWQP)
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Walking in the woods has measurable health benefits, and professor Yoshifumi Miyazaki is studying how to spread those benefits to as many people as possible. According to his research, spending time in nature can lower your blood pressure and decrease stress hormones, with the effects of a hike lasting for days. You"

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