Try These Meals if You Want to Eat Less Processed Food
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4HBF6)
Last month, a study found that people who ate "ultra processed" food (think cereal and muffins) ate more calories and gained more weight than those who ate a less processed diet. Ever since, I've been using the study's menus as breakfast inspiration.