Article 4HBF6 Try These Meals if You Want to Eat Less Processed Food

Try These Meals if You Want to Eat Less Processed Food

by
Beth Skwarecki on Vitals, shared by Beth Skwarecki
from Lifehacker on (#4HBF6)
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Last month, a study found that people who ate "ultra processed" food (think cereal and muffins) ate more calories and gained more weight than those who ate a less processed diet. Ever since, I've been using the study's menus as breakfast inspiration.

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