Article 4JC3T Keep a Worry Diary in Your Notes App

Keep a Worry Diary in Your Notes App

by
Nick Douglas
from Lifehacker on (#4JC3T)
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Stress and anxiety never fully disappear from your life; they only move from target to target. But dealing with your next worry can be easier if you reflect on your past worries. Reviewing old worries gives you perspective, shows you what matters in the long run, and reminds you of challenges overcome or simply"

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