Eat cheese and drink full-fat milk but limit meat, says Heart Foundation

Eating or drinking full-fat dairy products won't increase healthy people's risk of heart disease or stroke, the Heart Foundation has declared

Healthy Australians can indulge in the joy of full-fat milk, cheese and yoghurt without increasing their risk of heart disease or stroke, according to new advice from the Heart Foundation.

But they should limit how much red meat they eat to about three meals a week if they want to keep their heart in good shape.