How to Establish a Gym Habit, Based on Your Goals
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4NPC1)
People who go to the gym every day tend to be happy with their habit-that's why they keep coming back. But plenty of folks aspire to do that, and haven't quite figured out how. Since I am one of those people (I even work out on vacation, sorry) I'd like to help you learn to love the gym-but it depends what kind of"