What to Do When an Exercise Hurts
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4Q4V5)
Rest isn't everything. While you may be tempted to stop exercising at the first twinge of pain, minor injuries can often heal while you keep training. You can also feel sore or hurt without any significant injury at all. So what should you do when you're working out and something starts to hurt?