How to Quiet Your Mind
by Meghan Moravcik Walbert from Lifehacker on (#4RGXT)
It's not just that we have a lot to think about and manage in our personal lives each day. We're also inundated with Big Topics like impeachment and climate change and mass shootings on a nearly daily basis. Add in the fact that we're always trying to multitask in the middle of it-cook dinner, respond to that work"