The Best Ways to Break Bad Habits
by Melanie Pinola and Elizabeth Yuko from Lifehacker on (#4S3J8)
As much as some people hate to admit it, humans are not perfect. We know what we should do-like exercise, eat well and get plenty of sleep-but don't always measure up. And sometimes what starts as an occasional oversight, slip-up or coping mechanism becomes a full-fledged bad habit. The good news is that it's entirely"