Is 'Added Protein' in Packaged Food Really Healthier?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4T0QY)
Of the three macronutrients-protein, carbs, and fat-protein has the best reputation, and it's fairly well deserved. We need significant amounts of protein in our diet, and nothing particularly bad happens if we get too much. Dietary protein helps you build muscle, and if you're trying to lose weight it helps stop you"