The Best Advice I Learned From My First Powerlifting Meet
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4VREK)
I've been lifting for a long time, but only really got serious about my squat, bench, and deadlift a little over a year ago. Last week I finally did a powerlifting meet. I had a great time, learned a lot, and put a lot of the beginner advice I'd been given to the test.