Customize Your Yoga Flows With This Chart
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4W37N)
If you're used to a class, doing yoga on your own can be daunting-which poses should you choose? Or if you're following along with a flow you found online, how can you modify or replace something that's not quite at the right level for you? This chart from Stack52 can help you find the right pose.