Baked Cod Recipe: The Mild and Lean Fish
by Luna Regina from Healthy Kitchen 101 - The Heart of the Home Beats in the Kitchen on (#4WYTT)
If you wish to pursue a healthier eating habit, cod is definitely a choice to weigh over red meat or processed meat. It is for the aim of lowering risks of cardiovascular diseases (which are the main reasons for heart strokes), but at the same time not beating the joy out of eating.
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