Use the 'Swarm of Bs' Technique to Successfully Form New Habits
by Nicole Dieker from Lifehacker on (#4X7F1)
If you want to stick to your New Year's Resolution or any new habit, don't hinge it on a single behavior. Instead, come up with as many different behaviors as you can think of-or what Stanford social behavioral scientist BJ Fogg calls a "Swarm of Bs."