How to Set Up Your 2020 Fitness Training Journal
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4XMDX)
Workout apps are fine, but I'm a strong believer in an old fashioned training journal. Since last spring, I've logged my workouts in a hardback graph paper notebook, and I found that the blank pages gave me plenty of space for charts, reflections, reference material, and more. So here's a peek at how I'm setting up my"