Melatonin should not be offered by NHS to treat jet lag – review
by Nicola Davis from Science | The Guardian on (#4XW7N)
Independent review says evidence for using hormone for jet lag remains poor
The hormone melatonin should not be available on the NHS to help treat jet lag, a review of the evidence has concluded.
Melatonin is a hormone produced in the body during darkness that plays a role in the body clock and helps to regulate sleep cycles.
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