How to Train Consistently Without Losing Motivation
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4ZN33)
I lift. A lot. I'm at the gym usually six days a week, and I find an excuse to compete every couple of months. While it's fine (and maybe even healthier) for exercise to be a casual thing, committing hard to an athletic pursuit often requires some rejiggering of your life to be able to train effectively every day,"