Let's Train Our Open Hand Grip
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#4ZPGF)
In our month-long quest to get stronger hands and forearms, we've trained our crush grip, support grip, and pinch grip. Now it's time for a different challenge: open hand grip, the kind of grip that helps you hold onto large and sometimes oddly shaped objects.