How to Get Better Grip Strength for Rope Climbs
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#500K8)
This month we've learned that every type of grip is a bit different. We've worked on crush grip, support grip, pinch grip and open hand grip. Now let's look at something that's a bit of an oddball: the grip you need to hold onto something vertical, like a rope.