Turn Hand-Washing Into a Mindful Experience
by Meghan Moravcik Walbert from Lifehacker on (#50X7N)
Hand-washing. It's the 20-second chore that, up until the coronavirus came into our lives, many of us treated more like a four- or five-second chore. But now we know better and we've got the Happy Birthday song on an endless loop in our heads, which also is ... not great. I came across a suggestion from the meditation"