How Much Vitamin D Do You Need?
by Rachel Fairbank on Vitals, shared by Rachel Fairba from Lifehacker on (#53C7W)
Vitamin D is important. It helps your body absorb calcium, promotes bone growth and plays a role in your immune system. It's commonly called the sunshine vitamin," as our bodies use the energy from sunlight to make vitamin D, which by definition is actually a prohormone. Given abrupt, pandemic-induced changes to our...