Let's All Try This 10-Minute Micro-Workout
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#53TB8)
We've been doing quick, at-home workouts for this month's Lifehacker Fitness Challenge, and today we're going to try one designed by the scientist who made high-intensity interval training popular. It's just called the Go-To Workout," and you can change it up however you like.