Taking Melatonin Isn't a Sleep Hack
by Rachel Fairbank on Vitals, shared by Rachel Fairba from Lifehacker on (#54096)
Given we're all likely suffering from an uptick in sleepless nights lately, you might be tempted to reach for a bottle of melatonin-nature's sleep aid. Melatonin is natural! It's available over the counter! But although melatonin has been shown to be safe and non-habit-forming, there are still side effects that come...