How to Combine Lifting and Running
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#551JF)
If you're a runner, it helps to be strong. If you lift weights, it's still good to do a little cardio. But sometimes you just want to be good at two things at the same time. Is it possible to train for running and lifting simultaneously? Yes, I've done it. But it takes a little extra thought and planning.