Should You Give an Unsolicited Form Check?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#55RA6)
Not long ago, I posted a pair of videos on Instagram. One was of me swinging a kettlebell at the beginning of quarantine; the other, a more recent set. Over time I'd seen progress, and that was what I talked about in my caption. My swings were snappier, the path of the weight more controlled.