Get Out of Your Chair and Do Some Downward Dogs
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#564TN)
The yoga pose known as downward dog is, I've always thought, one of the weirdest moves that's considered relatively easy for beginners. Any intro yoga course is going to have a ton of them. But you're upside down, you're stretching parts of you that don't often get stretched and your shoulders have to support a good...