Teach Your Kids to Take a Meditative 'Snow Break'
by Meghan Moravcik Walbert on Offspring, shared by Me from Lifehacker on (#566YB)
We could all use a little more mindfulness right now, but learning how to start meditating regularly can be intimidating, especially for kids. But adding mindfulness to their daily routine doesn't have to be about sitting down for 10 or 15 minutes at a time and trying to empty their mind of all thoughts; it can be...