Why Cardio and Strength Training Are Both Important
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#58MGJ)
I've been on both sides of the fence. As a runner, I would go months without lifting a weight or doing any purposeful strength training, because who has the time? And in my more recent life as a lifter, I'd join in the joking about how more than ten reps is cardio, hur hur hur. But here's the truth: we all need...