Athletes and Models Aren't Benchmarks for Health
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#58NQQ)
Most of us ordinary folks know what will make us healthier: a little strength training, eating vegetables, maybe losing some fat, doing cardio sometimes. But it doesn't follow that somebody who does all of these things to an extreme is healthy. Even if they look good as a result.