Consistency Is the Solution to Most of Your Fitness Problems
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#598QM)
I work out every day. I don't really get sore. I don't worry if I have to miss a workout. I make progress over time. I have good days at the (home) gym, but I almost never have bad days. My secret, while effective, is extremely boring. It is, simply, consistency.