How Bad Is It to Eat the Same Thing Every Day?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5A8RR)
Meal planning is a lot easier when you're okay with eating the exact same meals every day. On the other hand, variety is one of the keystones of a healthy diet. So how bad is it, really, if you eat the same thing all the time?