What's the Difference Between a Strict Press and a Push Press?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5ABDZ)
As we continue our month of training the overhead press, it's time to address the way you might be cheating-or not, depending on how you look at it. The press is really two different lifts, depending on whether you bend your knees to do it.