Try 'Intuitive Running' to Exercise Without Overthinking It
by Beth Skwarecki from Lifehacker on (#5AT90)
Sometimes I wish I had been around for the early days of jogging, when you could put on an earth-toned sweatsuit and simply put one foot in front of the other until you felt like you were done. Running in 2020 involves a world of Strava and Garmin and apps and stats. Even the gentlest, most beginner-friendly way to...