Have You Tested Your Muscular Endurance Lately?
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5BHW8)
As 2020 draws to a close, I'd like to encourage us all to look back at whatever fitness successes we've had. If you kept up with any training at all, that's a victory. If you took time off because that's what best supported your mental health, that's a victory too.