How to Start 2021 Off Right, With Charles Duhigg
by Micaela Heck from Lifehacker on (#5BMVY)
This week we're getting advice on how to make our New Year's resolutions stick with help from Pulitzer Prize-winning journalist Charles Duhigg. Listen to hear Charles share multiple science-backed strategies we can use to enhance habit formation, transform bad habits into good ones, and how mental models can help us...