Test Your Strength to Get an End-of-Year Benchmark
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5BV4V)
Last week we did a little test to see how many reps you could do (whether of push-ups or your favorite exercise) and how long you could hold something like a plank. This week, let's take a look at that classic strength benchmark, the one rep max (1RM).