What It's Like to Track Your Recovery With the Oura Ring
by Beth Skwarecki on Vitals, shared by Beth Skwarecki from Lifehacker on (#5DG9Z)
In our last installment, I started experimenting with sleep tracking in hopes of recovering better for my weightlifting sessions. I've used the Oura ring and Whoop band, but today I'll talk mainly about Oura-my favorite of the two-and about what metrics I found useful.