Use These 3 Skills to Increase Your Emotional Agility
by Elizabeth Yuko from Lifehacker on (#5DWFK)
If you've found yourself having an overblown reaction to something relatively small during the past year or so, you're not alone. We're all juggling so much-mentally and emotionally-that it can be difficult to continuously have to process everything that comes our way. These can be anything from major threats-like the...